Emmanuel Lafontaine 5000m row
5,000
Meters
22:44.5
Time
2:16.4
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 208 |
April 12, 2020 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.5 | 5,000 | 2:16.4 | 138 | 774 | 24 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 24 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 753 | 24 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 762 | 24 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 24 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 821 | 24 |
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Workout Graph
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