Emmanuel Lafontaine 3000m row
3,000
Meters
13:29.7
Time
2:14.9
Pace
175
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 196 |
April 12, 2020 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:29.7 | 3,000 | 2:14.9 | 142 | 790 | 24 |
| 2:41.3 | 600 | 2:14.4 | 144 | 795 | 25 |
| 2:44.2 | 1,200 | 2:16.8 | 137 | 770 | 23 |
| 2:45.3 | 1,800 | 2:17.7 | 134 | 760 | 23 |
| 2:40.1 | 2,400 | 2:13.4 | 147 | 807 | 24 |
| 2:38.9 | 3,000 | 2:12.4 | 151 | 818 | 24 |
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Workout Graph
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