Emmanuel Lafontaine 3500m row
3,500
Meters
15:51.0
Time
2:15.8
Pace
204
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 211 |
April 13, 2020 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:51.0 | 3,500 | 2:15.8 | 140 | 780 | 23 |
| 3:18.4 | 700 | 2:21.7 | 123 | 723 | 23 |
| 3:12.3 | 1,400 | 2:17.3 | 135 | 764 | 23 |
| 3:14.3 | 2,100 | 2:18.7 | 131 | 750 | 23 |
| 3:05.1 | 2,800 | 2:12.2 | 151 | 821 | 24 |
| 3:00.9 | 3,500 | 2:09.2 | 162 | 858 | 24 |
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Workout Graph
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