Emmanuel Lafontaine 14000m row
14,000
Meters
1:09:55.7
Time
2:29.8
Pace
812
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 1523 |
| Drag Factor | 218 |
April 14, 2020 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:55.7 | 14,000 | 2:29.8 | 104 | 658 | 22 |
| 13:19.7 | 2,800 | 2:22.8 | 120 | 713 | 23 |
| 12:41.9 | 5,600 | 2:16.0 | 139 | 778 | 24 |
| 18:15.4 | 8,400 | 3:15.6 | 47 | 460 | 17 |
| 13:03.4 | 11,200 | 2:19.8 | 128 | 739 | 23 |
| 12:35.3 | 14,000 | 2:14.8 | 143 | 790 | 24 |
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Workout Graph
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