Emmanuel Lafontaine 5000m row
5,000
Meters
22:48.5
Time
2:16.8
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 218 |
April 15, 2020 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.5 | 5,000 | 2:16.8 | 137 | 768 | 292 | 24 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 748 | 58 | 23 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 759 | 58 | 24 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 764 | 58 | 24 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 773 | 59 | 23 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 796 | 59 | 24 |
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Workout Graph
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