Emmanuel Lafontaine 4000m row
4,000
Meters
17:49.2
Time
2:13.6
Pace
236
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 219 |
April 15, 2020 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:49.2 | 4,000 | 2:13.6 | 147 | 804 | 24 |
| 3:38.7 | 800 | 2:16.6 | 137 | 771 | 24 |
| 3:33.0 | 1,600 | 2:13.1 | 148 | 810 | 24 |
| 3:33.5 | 2,400 | 2:13.4 | 147 | 806 | 24 |
| 3:32.6 | 3,200 | 2:12.8 | 149 | 813 | 24 |
| 3:31.3 | 4,000 | 2:12.0 | 152 | 822 | 24 |
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Workout Graph
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