Emmanuel Lafontaine 3000m row
3,000
Meters
13:15.6
Time
2:12.6
Pace
179
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 216 |
April 15, 2020 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:15.6 | 3,000 | 2:12.6 | 150 | 816 | 24 |
| 2:43.4 | 600 | 2:16.1 | 139 | 777 | 23 |
| 2:36.3 | 1,200 | 2:10.2 | 158 | 845 | 24 |
| 2:39.5 | 1,800 | 2:12.9 | 149 | 812 | 24 |
| 2:38.9 | 2,400 | 2:12.4 | 151 | 818 | 24 |
| 2:37.5 | 3,000 | 2:11.2 | 155 | 832 | 24 |
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Workout Graph
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