Emmanuel Lafontaine 20:06 row
4,052
Meters
20:06.6
Time
2:28.8
Pace
221
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 115 |
April 20, 2020 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.6 | 4,052 | 2:28.8 | 106 | 664 | 19 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 21 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 24 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 |
| 20:06.0 | 18 | 2:46.6 | 76 | 560 | 9 |
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Workout Graph
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