Emmanuel Lafontaine 30:35 row
5,253
Meters
30:35.0
Time
2:54.6
Pace
265
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 16 |
| Stroke Count | 482 |
| Drag Factor | 121 |
April 19, 2020 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.0 | 5,253 | 2:54.6 | 66 | 526 | 16 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 19 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 15 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 14 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 16 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 16 |
| 30:00.0 | 859 | 2:54.6 | 66 | 526 | 15 |
| 30:35.0 | 116 | 2:30.8 | 102 | 650 | 15 |
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Workout Graph
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