Emmanuel Lafontaine 45:31 row
9,008
Meters
45:31.6
Time
2:31.6
Pace
487
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 199 |
April 28, 2020 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:31.6 | 9,008 | 2:31.6 | 100 | 645 | 487 | 20 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 28 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 17 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 18 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 19 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 19 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 20 |
| 35:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 21 |
| 40:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 20 |
| 45:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 21 |
| 45:31.0 | 72 | 3:35.2 | 35 | 420 | 3 | 15 |
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Workout Graph
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