Emmanuel Lafontaine 1:53:46 row

21,251

Meters

1:53:46.2

Time

2:40.6

Pace

1116

Calories

Average Watts84
Calories Per Hour590
Stroke Rate20
Stroke Count2304
Drag Factor92

May 01, 2020 11:38:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:53:46.2 21,251 2:40.6 84 590 1116 20
5:00.0 760 3:17.3 46 456 38 30
10:00.0 919 2:43.2 80 577 48 18
15:00.0 937 2:40.0 85 593 49 18
20:00.0 949 2:38.0 89 605 50 19
25:00.0 895 2:47.5 74 555 46 22
30:00.0 917 2:43.5 80 575 47 21
35:00.0 797 3:08.2 53 480 40 24
40:00.0 930 2:41.2 83 587 48 18
45:00.0 924 2:42.3 82 581 48 19
50:00.0 954 2:37.2 90 609 50 19
55:00.0 944 2:38.8 87 600 50 20
1:00:00.0 969 2:34.7 94 624 52 22
1:05:00.0 932 2:40.9 84 588 49 18
1:10:00.0 969 2:34.7 94 624 52 18
1:15:00.0 983 2:32.5 99 639 53 18
1:20:00.0 904 2:45.9 77 563 46 21
1:25:00.0 954 2:37.2 90 609 50 22
1:30:00.0 1,001 2:29.8 104 657 54 20
1:35:00.0 992 2:31.2 101 648 54 18
1:40:00.0 995 2:30.7 102 651 54 19
1:45:00.0 943 2:39.0 87 599 49 19
1:50:00.0 964 2:35.6 93 619 51 22
1:53:46.0 718 2:37.3 90 609 38 22

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Workout Graph

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