Emmanuel Lafontaine 21:35 row
4,510
Meters
21:35.7
Time
2:23.6
Pace
254
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 126 |
October 05, 2020 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.7 | 4,510 | 2:23.6 | 118 | 706 | 24 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 25 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 23 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 |
| 21:35.0 | 250 | 3:10.0 | 51 | 475 | 20 |
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Workout Graph
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