Emmanuel Lafontaine 22:20 row
4,514
Meters
22:20.1
Time
2:28.4
Pace
250
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 126 |
October 06, 2020 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.1 | 4,514 | 2:28.4 | 107 | 668 | 20 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 20 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 20 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 22 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 20 |
| 22:20.0 | 442 | 2:38.3 | 88 | 603 | 20 |
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Workout Graph
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