Emmanuel Lafontaine 22:16 row
4,508
Meters
22:16.1
Time
2:28.1
Pace
248
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 123 |
February 08, 2021 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.1 | 4,508 | 2:28.1 | 108 | 670 | 23 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 25 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 23 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 25 |
| 22:16.0 | 378 | 2:59.8 | 60 | 506 | 20 |
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Workout Graph
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