Emmanuel Lafontaine 20:52 row
4,205
Meters
20:52.0
Time
2:28.8
Pace
230
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 123 |
February 07, 2021 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.0 | 4,205 | 2:28.8 | 106 | 665 | 24 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 25 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 23 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 24 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 |
| 20:52.0 | 141 | 3:04.3 | 56 | 492 | 22 |
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Workout Graph
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