Jonny Medcalf 10000m BikeErg
10,000
Meters
30:41.9
Time
3:04.1
Pace
250
Calories
95
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| RPM | 46 |
| Revolution Count | 1436 |
| Power/kg | 0.85 |
| Drag Factor | 115 |
March 30, 2025 20:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:41.9 | 10,000 | 3:04.1 | 56 | 492 | 250 | 46 | 95 |
| 5:57.8 | 2,000 | 2:58.9 | 61 | 510 | 50 | 48 | 88 |
| 5:55.7 | 4,000 | 2:57.8 | 62 | 514 | 50 | 48 | 97 |
| 6:06.8 | 6,000 | 3:03.4 | 57 | 495 | 50 | 47 | 96 |
| 6:25.4 | 8,000 | 3:12.7 | 49 | 468 | 50 | 45 | 97 |
| 6:16.2 | 10,000 | 3:08.1 | 53 | 480 | 50 | 46 | 98 |
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Workout Graph
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