Jonny Medcalf 10000m BikeErg
10,000
Meters
30:10.0
Time
3:01.0
Pace
251
Calories
106
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| RPM | 47 |
| Revolution Count | 1436 |
| Power/kg | 0.89 |
| Drag Factor | 115 |
March 31, 2025 21:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:10.0 | 10,000 | 3:01.0 | 59 | 503 | 47 | 106 |
| 5:49.1 | 2,000 | 2:54.5 | 66 | 526 | 49 | 100 |
| 5:53.0 | 4,000 | 2:56.5 | 64 | 519 | 49 | 106 |
| 6:05.8 | 6,000 | 3:02.9 | 57 | 496 | 47 | 109 |
| 6:08.9 | 8,000 | 3:04.4 | 56 | 491 | 47 | 107 |
| 6:13.2 | 10,000 | 3:06.6 | 54 | 485 | 46 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.