Jonny Medcalf 10000m BikeErg
10,000
Meters
32:40.2
Time
3:16.0
Pace
251
Calories
110
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| RPM | 43 |
| Revolution Count | 1439 |
| Power/kg | 0.7 |
| Drag Factor | 114 |
April 02, 2025 22:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:40.2 | 10,000 | 3:16.0 | 46 | 459 | 43 | 110 |
| 8:24.2 | 2,000 | 4:12.1 | 22 | 375 | 34 | 105 |
| 5:43.5 | 4,000 | 2:51.7 | 69 | 537 | 50 | 112 |
| 6:02.0 | 6,000 | 3:01.0 | 59 | 503 | 48 | 108 |
| 6:12.5 | 8,000 | 3:06.2 | 54 | 486 | 46 | 114 |
| 6:18.0 | 10,000 | 3:09.0 | 52 | 478 | 46 | 112 |
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Workout Graph
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