Jonny Medcalf 10000m BikeErg
10,000
Meters
32:06.3
Time
3:12.6
Pace
250
Calories
111
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| RPM | 45 |
| Revolution Count | 1441 |
| Power/kg | 0.74 |
| Drag Factor | 113 |
April 03, 2025 22:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:06.3 | 10,000 | 3:12.6 | 49 | 468 | 45 | 111 |
| 6:03.6 | 2,000 | 3:01.8 | 58 | 500 | 48 | 108 |
| 6:19.1 | 4,000 | 3:09.5 | 51 | 476 | 46 | 109 |
| 6:53.3 | 6,000 | 3:26.6 | 40 | 436 | 42 | 116 |
| 6:19.4 | 8,000 | 3:09.7 | 51 | 476 | 46 | 109 |
| 6:30.8 | 10,000 | 3:15.4 | 47 | 461 | 44 | 113 |
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Workout Graph
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