Jonny Medcalf 10000m BikeErg
10,000
Meters
30:52.9
Time
3:05.2
Pace
250
Calories
107
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| RPM | 49 |
| Revolution Count | 1536 |
| Power/kg | 0.83 |
| Drag Factor | 93 |
April 07, 2025 22:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:52.9 | 10,000 | 3:05.2 | 55 | 489 | 49 | 107 |
| 6:06.5 | 2,000 | 3:03.2 | 57 | 495 | 50 | 99 |
| 5:55.8 | 4,000 | 2:57.9 | 62 | 513 | 52 | 108 |
| 6:38.5 | 6,000 | 3:19.2 | 44 | 452 | 46 | 110 |
| 6:08.7 | 8,000 | 3:04.3 | 56 | 492 | 50 | 109 |
| 6:03.5 | 10,000 | 3:01.7 | 58 | 500 | 51 | 113 |
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Workout Graph
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