Jonny Medcalf 10000m BikeErg
10,000
Meters
33:40.0
Time
3:22.0
Pace
250
Calories
104
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| RPM | 45 |
| Revolution Count | 1542 |
| Power/kg | 0.64 |
| Drag Factor | 92 |
April 11, 2025 23:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:40.0 | 10,000 | 3:22.0 | 42 | 446 | 45 | 104 |
| 6:46.8 | 2,000 | 3:23.4 | 42 | 443 | 45 | 103 |
| 6:17.8 | 4,000 | 3:08.9 | 52 | 478 | 49 | 104 |
| 6:36.7 | 6,000 | 3:18.3 | 45 | 454 | 47 | 106 |
| 6:39.1 | 8,000 | 3:19.5 | 44 | 451 | 46 | 105 |
| 7:19.6 | 10,000 | 3:39.8 | 33 | 413 | 42 | 106 |
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Workout Graph
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