Jonny Medcalf 10000m BikeErg
10,000
Meters
28:36.8
Time
2:51.6
Pace
256
Calories
106
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| RPM | 54 |
| Revolution Count | 1546 |
| Power/kg | 1.05 |
| Drag Factor | 92 |
April 15, 2025 20:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:36.8 | 10,000 | 2:51.6 | 69 | 538 | 54 | 106 |
| 5:49.7 | 2,000 | 2:54.8 | 65 | 525 | 53 | 96 |
| 5:44.5 | 4,000 | 2:52.2 | 68 | 535 | 54 | 103 |
| 6:08.0 | 6,000 | 3:04.0 | 56 | 493 | 50 | 96 |
| 5:44.2 | 8,000 | 2:52.1 | 69 | 536 | 54 | 102 |
| 5:10.4 | 10,000 | 2:35.2 | 94 | 622 | 60 | 136 |
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Workout Graph
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