Jonny Medcalf 10000m BikeErg
10,000
Meters
30:14.5
Time
3:01.4
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| RPM | 50 |
| Revolution Count | 1540 |
| Power/kg | 0.89 |
| Drag Factor | 93 |
April 23, 2025 22:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:14.5 | 10,000 | 3:01.4 | 59 | 501 | 50 |
| 5:50.4 | 2,000 | 2:55.2 | 65 | 523 | 53 |
| 5:53.3 | 4,000 | 2:56.6 | 63 | 518 | 52 |
| 6:04.1 | 6,000 | 3:02.0 | 58 | 499 | 51 |
| 6:10.3 | 8,000 | 3:05.1 | 55 | 489 | 50 |
| 6:16.4 | 10,000 | 3:08.2 | 53 | 480 | 49 |
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Workout Graph
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