Jonny Medcalf 10000m BikeErg
10,000
Meters
29:27.3
Time
2:56.7
Pace
254
Calories
120
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 52 |
| Revolution Count | 1547 |
| Power/kg | 0.95 |
| Drag Factor | 92 |
May 01, 2025 22:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:27.3 | 10,000 | 2:56.7 | 63 | 518 | 52 | 120 |
| 5:17.1 | 2,000 | 2:38.5 | 88 | 602 | 58 | 128 |
| 5:46.9 | 4,000 | 2:53.4 | 67 | 530 | 53 | 119 |
| 5:58.2 | 6,000 | 2:59.1 | 61 | 509 | 52 | 122 |
| 6:09.4 | 8,000 | 3:04.7 | 56 | 491 | 50 | 118 |
| 6:15.8 | 10,000 | 3:07.9 | 53 | 481 | 49 | 114 |
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Workout Graph
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