Jonny Medcalf 10000m BikeErg
10,000
Meters
30:48.7
Time
3:04.8
Pace
251
Calories
108
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| RPM | 50 |
| Revolution Count | 1539 |
| Power/kg | 0.83 |
| Drag Factor | 93 |
May 04, 2025 21:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:48.7 | 10,000 | 3:04.8 | 55 | 490 | 50 | 108 |
| 5:49.7 | 2,000 | 2:54.8 | 65 | 525 | 53 | 108 |
| 6:12.2 | 4,000 | 3:06.1 | 54 | 486 | 50 | 108 |
| 6:15.8 | 6,000 | 3:07.9 | 53 | 481 | 49 | 106 |
| 6:20.4 | 8,000 | 3:10.2 | 51 | 475 | 49 | 108 |
| 6:10.6 | 10,000 | 3:05.3 | 55 | 489 | 50 | 112 |
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Workout Graph
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