Jonny Medcalf 10000m BikeErg
10,000
Meters
30:28.5
Time
3:02.8
Pace
250
Calories
108
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| RPM | 50 |
| Revolution Count | 1542 |
| Power/kg | 0.86 |
| Drag Factor | 93 |
May 08, 2025 22:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:28.5 | 10,000 | 3:02.8 | 57 | 497 | 50 | 108 |
| 6:01.6 | 2,000 | 3:00.8 | 59 | 503 | 51 | 103 |
| 6:05.4 | 4,000 | 3:02.7 | 57 | 497 | 51 | 109 |
| 6:08.2 | 6,000 | 3:04.1 | 56 | 493 | 50 | 111 |
| 6:06.4 | 8,000 | 3:03.2 | 57 | 495 | 50 | 109 |
| 6:06.9 | 10,000 | 3:03.4 | 57 | 495 | 51 | 110 |
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Workout Graph
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