Jonny Medcalf 10000m BikeErg
10,000
Meters
32:18.0
Time
3:13.8
Pace
250
Calories
106
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| RPM | 48 |
| Revolution Count | 1554 |
| Power/kg | 0.73 |
| Drag Factor | 90 |
May 11, 2025 21:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:18.0 | 10,000 | 3:13.8 | 48 | 465 | 48 | 106 |
| 7:03.1 | 2,000 | 3:31.5 | 37 | 427 | 44 | 109 |
| 6:20.3 | 4,000 | 3:10.1 | 51 | 475 | 49 | 105 |
| 6:18.6 | 6,000 | 3:09.3 | 52 | 477 | 49 | 107 |
| 6:11.2 | 8,000 | 3:05.6 | 55 | 488 | 50 | 108 |
| 6:24.7 | 10,000 | 3:12.3 | 49 | 469 | 49 | 105 |
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Workout Graph
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