Jonny Medcalf 10000m BikeErg
10,000
Meters
31:43.3
Time
3:10.3
Pace
250
Calories
121
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| RPM | 48 |
| Revolution Count | 1539 |
| Power/kg | 0.77 |
| Drag Factor | 93 |
May 30, 2025 22:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:43.3 | 10,000 | 3:10.3 | 51 | 474 | 48 | 121 |
| 6:39.7 | 2,000 | 3:19.8 | 44 | 450 | 46 | 115 |
| 6:17.7 | 4,000 | 3:08.8 | 52 | 478 | 49 | 117 |
| 6:12.1 | 6,000 | 3:06.0 | 54 | 487 | 49 | 118 |
| 6:35.8 | 8,000 | 3:17.9 | 45 | 455 | 47 | 116 |
| 5:57.9 | 10,000 | 2:58.9 | 61 | 510 | 52 | 141 |
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Workout Graph
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