Jonny Medcalf 10000m BikeErg
10,000
Meters
32:18.5
Time
3:13.8
Pace
250
Calories
100
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| RPM | 47 |
| Revolution Count | 1546 |
| Power/kg | 0.73 |
| Drag Factor | 92 |
June 01, 2025 21:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:18.5 | 10,000 | 3:13.8 | 48 | 465 | 47 | 100 |
| 6:28.7 | 2,000 | 3:14.3 | 48 | 464 | 48 | 98 |
| 6:26.9 | 4,000 | 3:13.4 | 48 | 466 | 48 | 100 |
| 6:32.3 | 6,000 | 3:16.1 | 46 | 459 | 47 | 102 |
| 6:25.5 | 8,000 | 3:12.7 | 49 | 468 | 48 | 100 |
| 6:25.1 | 10,000 | 3:12.5 | 49 | 468 | 48 | 104 |
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Workout Graph
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