Jonny Medcalf 10000m BikeErg
10,000
Meters
32:10.4
Time
3:13.0
Pace
250
Calories
122
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| RPM | 48 |
| Revolution Count | 1550 |
| Power/kg | 0.74 |
| Drag Factor | 91 |
June 12, 2025 21:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:10.4 | 10,000 | 3:13.0 | 49 | 467 | 48 | 122 |
| 6:14.4 | 2,000 | 3:07.2 | 53 | 483 | 50 | 126 |
| 6:12.2 | 4,000 | 3:06.1 | 54 | 486 | 50 | 123 |
| 6:19.1 | 6,000 | 3:09.5 | 51 | 476 | 49 | 123 |
| 6:51.4 | 8,000 | 3:25.7 | 40 | 438 | 45 | 120 |
| 6:33.2 | 10,000 | 3:16.6 | 46 | 458 | 47 | 121 |
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Workout Graph
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