Jonny Medcalf 10000m BikeErg
10,000
Meters
32:03.2
Time
3:12.3
Pace
250
Calories
98
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| RPM | 48 |
| Revolution Count | 1546 |
| Power/kg | 0.74 |
| Drag Factor | 92 |
June 17, 2025 22:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:03.2 | 10,000 | 3:12.3 | 49 | 469 | 48 | 98 |
| 6:29.8 | 2,000 | 3:14.9 | 47 | 462 | 48 | 97 |
| 6:22.1 | 4,000 | 3:11.0 | 50 | 472 | 49 | 95 |
| 6:22.3 | 6,000 | 3:11.1 | 50 | 472 | 48 | 99 |
| 6:23.6 | 8,000 | 3:11.8 | 50 | 470 | 48 | 103 |
| 6:25.3 | 10,000 | 3:12.6 | 49 | 468 | 48 | 100 |
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Workout Graph
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