Jonny Medcalf 7500m BikeErg
7,500
Meters
24:26.8
Time
3:15.5
Pace
185
Calories
103
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| RPM | 47 |
| Revolution Count | 1160 |
| Power/kg | 0.71 |
| Drag Factor | 92 |
June 17, 2025 22:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:26.8 | 7,500 | 3:15.5 | 47 | 461 | 47 | 103 |
| 4:57.0 | 1,500 | 3:18.0 | 45 | 455 | 47 | 100 |
| 4:56.6 | 3,000 | 3:17.7 | 45 | 455 | 47 | 100 |
| 4:56.2 | 4,500 | 3:17.4 | 45 | 456 | 47 | 104 |
| 4:55.3 | 6,000 | 3:16.8 | 46 | 457 | 47 | 102 |
| 4:41.8 | 7,500 | 3:07.8 | 53 | 481 | 49 | 109 |
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Workout Graph
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