Jonny Medcalf 10000m BikeErg
10,000
Meters
31:18.8
Time
3:07.8
Pace
250
Calories
95
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| RPM | 49 |
| Revolution Count | 1553 |
| Power/kg | 0.8 |
| Drag Factor | 91 |
June 19, 2025 22:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:18.8 | 10,000 | 3:07.8 | 53 | 481 | 49 | 95 |
| 6:14.8 | 2,000 | 3:07.4 | 53 | 483 | 50 | 95 |
| 6:15.2 | 4,000 | 3:07.6 | 53 | 482 | 50 | 95 |
| 6:14.7 | 6,000 | 3:07.3 | 53 | 483 | 50 | 97 |
| 6:14.5 | 8,000 | 3:07.2 | 53 | 483 | 50 | 93 |
| 6:19.5 | 10,000 | 3:09.7 | 51 | 476 | 49 | 96 |
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Workout Graph
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