Jonny Medcalf 10000m BikeErg
10,000
Meters
28:31.6
Time
2:51.1
Pace
255
Calories
111
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 39 |
| Revolution Count | 1140 |
| Power/kg | 1.06 |
| Drag Factor | 229 |
June 29, 2025 19:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:31.6 | 10,000 | 2:51.1 | 70 | 540 | 39 | 111 |
| 5:47.0 | 2,000 | 2:53.5 | 67 | 530 | 39 | 110 |
| 5:40.2 | 4,000 | 2:50.1 | 71 | 544 | 40 | 114 |
| 5:46.1 | 6,000 | 2:53.0 | 68 | 532 | 40 | 108 |
| 5:43.6 | 8,000 | 2:51.8 | 69 | 537 | 40 | 108 |
| 5:34.7 | 10,000 | 2:47.3 | 75 | 557 | 41 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.