Jonny Medcalf 10000m BikeErg
10,000
Meters
30:11.1
Time
3:01.1
Pace
259
Calories
113
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| RPM | 37 |
| Revolution Count | 1138 |
| Power/kg | 0.89 |
| Drag Factor | 230 |
July 02, 2025 21:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:11.1 | 10,000 | 3:01.1 | 59 | 502 | 37 | 113 |
| 7:04.0 | 2,000 | 3:32.0 | 37 | 426 | 32 | 111 |
| 5:28.1 | 4,000 | 2:44.0 | 79 | 572 | 42 | 118 |
| 6:52.9 | 6,000 | 3:26.4 | 40 | 436 | 33 | 109 |
| 5:25.7 | 8,000 | 2:42.8 | 81 | 578 | 42 | 115 |
| 5:20.4 | 10,000 | 2:40.2 | 85 | 592 | 43 | 115 |
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Workout Graph
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