Jonny Medcalf 10000m BikeErg
10,000
Meters
27:54.2
Time
2:47.4
Pace
256
Calories
103
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 40 |
| Revolution Count | 1138 |
| Power/kg | 1.14 |
| Drag Factor | 230 |
July 03, 2025 22:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:54.2 | 10,000 | 2:47.4 | 75 | 556 | 40 | 103 |
| 5:31.8 | 2,000 | 2:45.9 | 77 | 563 | 41 | 102 |
| 5:26.1 | 4,000 | 2:43.0 | 81 | 577 | 42 | 104 |
| 5:36.9 | 6,000 | 2:48.4 | 73 | 552 | 40 | 101 |
| 5:39.8 | 8,000 | 2:49.9 | 71 | 545 | 40 | 103 |
| 5:39.6 | 10,000 | 2:49.8 | 71 | 546 | 40 | 106 |
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Workout Graph
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