Jonny Medcalf 10000m BikeErg
10,000
Meters
27:26.7
Time
2:44.6
Pace
258
Calories
117
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 45 |
| Revolution Count | 1249 |
| Power/kg | 1.18 |
| Drag Factor | 181 |
July 16, 2025 22:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:26.7 | 10,000 | 2:44.6 | 78 | 569 | 45 | 117 |
| 5:11.7 | 2,000 | 2:35.8 | 92 | 618 | 47 | 115 |
| 5:23.7 | 4,000 | 2:41.8 | 83 | 584 | 47 | 122 |
| 5:33.4 | 6,000 | 2:46.7 | 76 | 560 | 45 | 116 |
| 5:34.7 | 8,000 | 2:47.3 | 75 | 557 | 45 | 114 |
| 5:43.3 | 10,000 | 2:51.6 | 69 | 538 | 44 | 118 |
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Workout Graph
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