Jonny Medcalf 10000m BikeErg
10,000
Meters
29:40.6
Time
2:58.0
Pace
252
Calories
112
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| RPM | 42 |
| Revolution Count | 1254 |
| Power/kg | 0.94 |
| Drag Factor | 172 |
July 17, 2025 22:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:40.6 | 10,000 | 2:58.0 | 62 | 513 | 42 | 112 |
| 5:35.9 | 2,000 | 2:47.9 | 74 | 554 | 45 | 112 |
| 5:46.6 | 4,000 | 2:53.3 | 67 | 531 | 43 | 117 |
| 5:59.0 | 6,000 | 2:59.5 | 61 | 508 | 42 | 119 |
| 6:08.6 | 8,000 | 3:04.3 | 56 | 492 | 41 | 107 |
| 6:10.4 | 10,000 | 3:05.2 | 55 | 489 | 41 | 107 |
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Workout Graph
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