Jonny Medcalf 10000m BikeErg
10,000
Meters
29:03.9
Time
2:54.3
Pace
254
Calories
103
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| RPM | 44 |
| Revolution Count | 1283 |
| Power/kg | 1 |
| Drag Factor | 160 |
July 23, 2025 22:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:03.9 | 10,000 | 2:54.3 | 66 | 527 | 44 | 103 |
| 5:52.9 | 2,000 | 2:56.4 | 64 | 519 | 44 | 100 |
| 5:41.6 | 4,000 | 2:50.8 | 70 | 541 | 45 | 102 |
| 5:45.6 | 6,000 | 2:52.8 | 68 | 533 | 45 | 104 |
| 5:48.0 | 8,000 | 2:54.0 | 66 | 528 | 44 | 105 |
| 5:55.7 | 10,000 | 2:57.8 | 62 | 514 | 43 | 105 |
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Workout Graph
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