Jonny Medcalf 10000m BikeErg
10,000
Meters
29:31.0
Time
2:57.1
Pace
251
Calories
117
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 43 |
| Revolution Count | 1282 |
| Power/kg | 0.95 |
| Drag Factor | 161 |
July 24, 2025 22:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:31.0 | 10,000 | 2:57.1 | 63 | 516 | 43 | 117 |
| 5:42.5 | 2,000 | 2:51.2 | 70 | 539 | 45 | 114 |
| 5:55.3 | 4,000 | 2:57.6 | 62 | 514 | 43 | 115 |
| 5:57.7 | 6,000 | 2:58.8 | 61 | 510 | 43 | 117 |
| 5:52.1 | 8,000 | 2:56.0 | 64 | 520 | 44 | 121 |
| 6:03.3 | 10,000 | 3:01.6 | 58 | 500 | 42 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.