Jonny Medcalf 17500m BikeErg
17,500
Meters
56:15.3
Time
3:12.8
Pace
437
Calories
104
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| RPM | 39 |
| Revolution Count | 2241 |
| Power/kg | 0.74 |
| Drag Factor | 162 |
July 29, 2025 22:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:15.3 | 17,500 | 3:12.8 | 49 | 467 | 39 | 104 |
| 10:26.6 | 3,500 | 2:59.0 | 61 | 509 | 43 | 98 |
| 10:43.1 | 7,000 | 3:03.7 | 56 | 494 | 42 | 106 |
| 12:46.5 | 10,500 | 3:39.0 | 33 | 414 | 35 | 103 |
| 11:00.7 | 14,000 | 3:08.7 | 52 | 479 | 41 | 105 |
| 11:18.3 | 17,500 | 3:13.8 | 48 | 465 | 40 | 108 |
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Workout Graph
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