Jonny Medcalf 17500m BikeErg
17,500
Meters
53:14.6
Time
3:02.5
Pace
446
Calories
109
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| RPM | 42 |
| Revolution Count | 2243 |
| Power/kg | 0.88 |
| Drag Factor | 161 |
July 30, 2025 22:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:14.6 | 17,500 | 3:02.5 | 58 | 498 | 42 | 109 |
| 12:23.1 | 3,500 | 3:32.3 | 37 | 425 | 36 | 106 |
| 9:55.5 | 7,000 | 2:50.1 | 71 | 544 | 45 | 114 |
| 10:45.7 | 10,500 | 3:04.4 | 56 | 491 | 42 | 108 |
| 10:07.6 | 14,000 | 2:53.6 | 67 | 530 | 44 | 109 |
| 10:02.6 | 17,500 | 2:52.1 | 69 | 536 | 45 | 110 |
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Workout Graph
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