Jonny Medcalf 20000m BikeErg
20,000
Meters
1:01:15.0
Time
3:03.7
Pace
506
Calories
109
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| RPM | 41 |
| Revolution Count | 2556 |
| Power/kg | 0.85 |
| Drag Factor | 162 |
August 01, 2025 22:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01:15.0 | 20,000 | 3:03.7 | 56 | 494 | 41 | 109 |
| 11:31.0 | 4,000 | 2:52.7 | 68 | 533 | 44 | 105 |
| 11:42.5 | 8,000 | 2:55.6 | 65 | 522 | 44 | 109 |
| 14:13.6 | 12,000 | 3:33.4 | 36 | 423 | 36 | 106 |
| 11:58.4 | 16,000 | 2:59.6 | 60 | 507 | 43 | 113 |
| 11:49.5 | 20,000 | 2:57.3 | 63 | 515 | 43 | 112 |
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Workout Graph
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