Jonny Medcalf 10000m BikeErg
10,000
Meters
30:58.2
Time
3:05.8
Pace
250
Calories
110
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| RPM | 41 |
| Revolution Count | 1279 |
| Power/kg | 0.83 |
| Drag Factor | 162 |
August 22, 2025 21:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:58.2 | 10,000 | 3:05.8 | 55 | 487 | 41 | 110 |
| 5:50.9 | 2,000 | 2:55.4 | 65 | 523 | 44 | 109 |
| 6:05.8 | 4,000 | 3:02.9 | 57 | 496 | 42 | 109 |
| 6:16.1 | 6,000 | 3:08.0 | 53 | 481 | 41 | 108 |
| 6:23.9 | 8,000 | 3:11.9 | 49 | 470 | 40 | 112 |
| 6:21.5 | 10,000 | 3:10.7 | 50 | 473 | 40 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.