Jonny Medcalf 10000m BikeErg
10,000
Meters
32:04.6
Time
3:12.4
Pace
250
Calories
103
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| RPM | 48 |
| Revolution Count | 1551 |
| Power/kg | 0.74 |
| Drag Factor | 90 |
September 16, 2025 21:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 32:04.6 | 10,000 | 3:12.4 | 49 | 468 | 250 | 48 | 103 |
| 6:15.6 | 2,000 | 3:07.8 | 53 | 481 | 50 | 50 | 102 |
| 6:16.8 | 4,000 | 3:08.4 | 52 | 480 | 50 | 49 | 103 |
| 6:33.7 | 6,000 | 3:16.8 | 46 | 457 | 50 | 47 | 101 |
| 6:30.0 | 8,000 | 3:15.0 | 47 | 462 | 50 | 48 | 104 |
| 6:28.6 | 10,000 | 3:14.3 | 48 | 464 | 50 | 48 | 106 |
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Workout Graph
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