Jonny Medcalf 10000m BikeErg
10,000
Meters
32:07.6
Time
3:12.7
Pace
250
Calories
102
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| RPM | 46 |
| Revolution Count | 1501 |
| Power/kg | 0.74 |
| Drag Factor | 100 |
September 17, 2025 22:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:07.6 | 10,000 | 3:12.7 | 49 | 468 | 46 | 102 |
| 6:30.4 | 2,000 | 3:15.2 | 47 | 461 | 47 | 98 |
| 6:21.6 | 4,000 | 3:10.8 | 50 | 473 | 47 | 101 |
| 6:33.0 | 6,000 | 3:16.5 | 46 | 458 | 46 | 100 |
| 6:27.5 | 8,000 | 3:13.7 | 48 | 465 | 46 | 106 |
| 6:15.1 | 10,000 | 3:07.5 | 53 | 482 | 48 | 107 |
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Workout Graph
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