Jonny Medcalf 10000m BikeErg
10,000
Meters
31:30.4
Time
3:09.0
Pace
250
Calories
102
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| RPM | 47 |
| Revolution Count | 1489 |
| Power/kg | 0.79 |
| Drag Factor | 103 |
October 06, 2025 21:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:30.4 | 10,000 | 3:09.0 | 52 | 478 | 47 | 102 |
| 6:17.2 | 2,000 | 3:08.6 | 52 | 479 | 47 | 98 |
| 6:25.5 | 4,000 | 3:12.7 | 49 | 468 | 46 | 98 |
| 6:24.8 | 6,000 | 3:12.4 | 49 | 469 | 46 | 103 |
| 6:16.0 | 8,000 | 3:08.0 | 53 | 481 | 48 | 104 |
| 6:06.9 | 10,000 | 3:03.4 | 57 | 495 | 49 | 110 |
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Workout Graph
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