Jonny Medcalf 10000m BikeErg
10,000
Meters
31:34.9
Time
3:09.4
Pace
250
Calories
94
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| RPM | 47 |
| Revolution Count | 1485 |
| Power/kg | 0.77 |
| Drag Factor | 103 |
January 11, 2026 20:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:34.9 | 10,000 | 3:09.4 | 51 | 477 | 250 | 47 | 94 |
| 5:59.3 | 2,000 | 2:59.6 | 60 | 507 | 50 | 50 | 90 |
| 6:16.1 | 4,000 | 3:08.0 | 53 | 481 | 50 | 47 | 87 |
| 6:27.3 | 6,000 | 3:13.6 | 48 | 465 | 50 | 46 | 96 |
| 6:30.6 | 8,000 | 3:15.3 | 47 | 461 | 50 | 46 | 100 |
| 6:21.6 | 10,000 | 3:10.8 | 50 | 473 | 50 | 47 | 97 |
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Workout Graph
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