Jonny Medcalf 10000m BikeErg
10,000
Meters
31:33.7
Time
3:09.3
Pace
250
Calories
95
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| RPM | 47 |
| Revolution Count | 1486 |
| Power/kg | 0.79 |
| Drag Factor | 103 |
January 12, 2026 22:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:33.7 | 10,000 | 3:09.3 | 52 | 477 | 250 | 47 | 95 |
| 6:02.5 | 2,000 | 3:01.2 | 59 | 502 | 50 | 49 | 93 |
| 6:14.6 | 4,000 | 3:07.3 | 53 | 483 | 50 | 48 | 93 |
| 6:24.4 | 6,000 | 3:12.2 | 49 | 469 | 50 | 46 | 93 |
| 6:32.6 | 8,000 | 3:16.3 | 46 | 459 | 50 | 46 | 95 |
| 6:19.6 | 10,000 | 3:09.8 | 51 | 476 | 50 | 47 | 101 |
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Workout Graph
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