Jonny Medcalf 10000m BikeErg
10,000
Meters
31:23.2
Time
3:08.3
Pace
250
Calories
101
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| RPM | 46 |
| Revolution Count | 1480 |
| Power/kg | 0.79 |
| Drag Factor | 105 |
January 13, 2026 22:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:23.2 | 10,000 | 3:08.3 | 52 | 480 | 250 | 46 | 101 |
| 6:10.6 | 2,000 | 3:05.3 | 55 | 489 | 50 | 48 | 98 |
| 6:15.8 | 4,000 | 3:07.9 | 53 | 481 | 50 | 47 | 97 |
| 6:32.3 | 6,000 | 3:16.1 | 46 | 459 | 50 | 45 | 100 |
| 6:14.8 | 8,000 | 3:07.4 | 53 | 483 | 50 | 47 | 108 |
| 6:09.6 | 10,000 | 3:04.8 | 55 | 490 | 50 | 48 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.